Spring is just around the corner, and there’s a ton of fresh produce to get excited about. If you’re wondering about the fruits and vegetables in season in March, you’ve come to the right place.
March offers a combination of late winter and early spring produce. Think winter citrus and squash along with spring staples like asparagus, artichokes, and leeks.
So if you’re wondering what to keep your eye out for in the grocery stores this month, check out our guide on the fruits and vegetables in season in March.
Fruits in Season in March
As the winter chill starts to fade away, you’ll start to find warm weather produce making its first appearance. Here’s a list of fruit at its peak in March.
- Oranges. You’ll still find this winter staple kicking around in March. The rich vitamin C content is perfect for warding off colds during the early spring chill.
- Mandarins. This juicy citrus is smaller and sweeter than an orange, and reaches its peak towards the end of the winter season.
- Grapefruit. The tart acidity of this ruby-red citrus packs a mean punch of flavor and vitamin C.
- Lemons. Whether you use this sour kitchen staple for zesting up savory dishes or flavoring baked goods, you can’t go wrong.
- Limes. Smaller, greener, and sweeter than lemons, limes offer a unique floral acidity to any dish.
- Kiwi. This fuzzy fruit is still in season in March. Bursting with vitamin C and K, kiwi is a great choice to add to your salads or smoothies for a tropical twist.
- Strawberries. You’ll start to see this summer berry pop up towards the end of March, but spring strawberries tend to be a little more bitter. Sweeten with sugar for the tastiest results.
Vegetables in Season in March
Alongside the fruits, March also brings an array of fresh vegetables. Keep your eye out for these early spring staples and late winter lurkers.
- Asparagus. This stalky green starts to appear in the markets by mid-March. It’s perfect for grilling, steaming, or serving in pasta.
- Artichokes. Another March favorite, artichokes have a distinct taste that’s earthy and nutty. You can add them to pizzas, pasta, or sandwiches for a fresh twist.
- Parsnips. This root vegetable is on its way out during March, so enjoy it while you can. Parsnips are great for roasting, mashing, or adding to soups.
- Brussel Sprouts. This leafy green is still kicking around during the springtime. It has a unique texture that’s crunchy when raw, but soft and creamy when cooked.
- Celery. You either love or hate the vegetal, salty flavor of this stalky green. If you fall into the former category, be sure to buy some celery this month.
- Butternut Squash. This winter squash is heading out during this month. Luckily, butternut squash stores like a pro, so stock up on them now and enjoy them over the next few months.
- Leeks. Another springtime favorite, leeks are a member of the allium family and have a sweet, onion-y flavor. Use them in soups, stir-fries, or casseroles for a tasty addition.
- Arugula. This leafy green has a unique pepper-y flavor that makes it a great garnish on pizzas, sandwiches, and wraps.
- Kale. This hearty winter green is still going strong in March. Use it in smoothies, stir-fries, and soups for an extra boost of nutrition.
- Spinach. Unlike kale, spinach has a more delicate texture and milder flavor. It’s also bursting with nutrients, so sneak some into your recipes for a healthy spin.
- Radishes. You’ll also start to see this root veggie making its appearance this month. Whether pickled, roasted, or eaten raw, radishes carry a unique zesty flavor that can elevate any dish.
- Broccoli. This cruciferous veggie is still in season during March. The abundant flower buds soak up flavor like a champ, making it a great addition to recipes.
March Recipes
Now that you know about all the best March seasonal produce, try one of these recipes:
- Grilled Chicken Salad with Strawberries and Feta – A sweet and savory salad that’s light enough to enjoy on a warm spring day.
- Roasted Asparagus with Balsamic Vinegar and Lemon – This simple side dish comes together quickly and features fresh, citrusy flavors that compliment the earthiness of asparagus.
- Blood Orange Salad with a Balsamic Vinegar Dressing – This vibrant salad is the perfect antidote to a gray, late-winter day, featuring juicy blood oranges and a tangy dressing.
- Winter Vegetable Minestrone Soup – Use up the last of your winter veggies in this soothing, nutrient-packed minestrone.
- Kale Stir-Fry with Crispy Curried Tofu – This colorful stir-fry packs a mean punch of protein and nutrients, along with a zesty flavor.
- Grapefruit Ginger Spritzer – Despite having zero booze, the ginger gives this spritzer a nice bite to warm you up.
- Raw Brussel Sprouts Salad with Dried Fruit – The shaved brussel sprouts, dried fruit, and chopped nuts give this salad a delicious texture and flavor.
- Immune Boosting Green Smoothie – A zesty green smoothie packed with citrus for a quick morning breakfast on the go.
- Lemon Arugula Pasta Salad – A bright, lemony pasta salad, perfect for ringing in the first warm days of spring.
- Bean and Artichoke Toast – A protein-packed toast that comes together quickly, featuring salty artichoke hearts and creamy cannellini beans.
- Fresh Orange and Mint Tea – A soothing sipper that helps wake you up without caffeine.
- One-Pot Spaghetti with Kale, Mushroom, and Garlic – This comforting dinner comes together in under half an hour and is brimming with umami, garlicky flavors.
- Easy Garlic Roasted Brussel Sprouts – A simple dish seasoned with garlic, salt, and pepper, letting the true flavors of this sprout come through.
- Roasted Butternut Squash with a Balsamic Reduction – A sweet, roasted butternut squash with hints of tang from the balsamic reduction.
- Blood Orange Gin and Tonic – A sweeter take on the classic English cocktail, with notes of fresh citrus to pack a mean punch of flavor.
