Jennifer Huddy, MS, RD

Jennifer Huddy, MS, RD

Jennifer Huddy, MS, RD, is a Registered Dietitian and freelance nutrition writer with a passion for plant-based nutrition. She loves helping people find a healthy relationship with food through balanced, flexible eating. In her spare time, she enjoys yoga, baking, and spending time in nature with her family.

Education

  • California Polytechnic State University, Pomona: Bachelor of Science in Dietetics; Minor in Physiology
  • VA San Diego Healthcare System: Dietetic Internship
  • Capella University: Master of Science in Psychology


Latest Articles

Happy mother picking fresh, seasonal vegetables with her daughter. Cheerful young mother smiling while showing her daughter fresh kale in an organic garden. Self-sufficient family gather fresh produce.

The Benefits of Eating Seasonally

Learn what it means to eat seasonally versus out-of-season fruits and vegetables. Explore the nutritional and environmental benefits of eating locally grown, seasonal produce.

People at a table with holiday decor and a woman holding a dish in her hands ready to serve it to her guests.

Tips For Eating Healthy Over The Holidays

Discover expert tips for maintaining a balanced diet and staying on track with your health goals during the holiday season. It’s possible to enjoy holiday gatherings while making nutritious choices.

Chia seeds in a wooden spoon on a table with a wooden bowl of chia seeds in the background.

Chia Seed Health Benefits

Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.

A plate with roasted salmon, asparagus, dill, and lemon wedges.

13 Low Cholesterol Dinner Recipes

Learn the ins and outs of a low-cholesterol diet and discover healthy and easy dinner swaps to help you meet your health goals. Find a list of delicious low-cholesterol dinner recipes to try today.

Two black bean brownies with chocolate and beans in the background.

12 Heart-Healthy Desserts

Discover a list of 12 simple, delicious, and satisfying heart-healthy desserts you can enjoy while meeting your health goals and staying on track with your heart-friendly diet.

A spoon filled with date sugar is spilled over with dates in the background.

What is Date Sugar?

Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

A bowl of yogurt and granola with blueberries.

19 High Protein Breakfasts Without Eggs

Get inspired by these mouth-watering high-protein breakfast recipes without eggs to start your morning off right. These recipes are not only egg-free, but many are allergen and vegan-friendly.

Acorn squash salad with walnuts and pomegranates.

Can You Eat Acorn Squash Skin?

Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.

A wooden board with raw salmon, olives, avocado, olive oil, and assorted nuts.

11 Foods Packed With Healthy Fats

Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.

Several cucumbers on a cutting board with cucumber slices and a knife.

Are Cucumbers a Fruit or Vegetable?

Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

A cutting board surrounded by vitamin D -rich foods with "Vitamin D" written on the board.

Is Vitamin D Fat or Water Soluble?

Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

Blueberry muffins on a dark surface with more muffins and blueberries in the background.

10 Health Benefits of Blueberries

Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

Avocado and poached egg on toast with the yolk spilling out onto a white plate.

Poached Egg and Avocado on Toast

This poached egg and avocado toast recipe makes an easy breakfast or lunch packed with flavor and nutrients. Crunchy toast gives way to creamy avocado, soft egg, and gooey yolks. Add some lime and smoked paprika, and your taste buds will be dancing!

Mixed root vegetables on a baking sheet with parchment paper.

Are Frozen Vegetables as Healthy as Fresh?

Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

A hand sticking a "Gluten" label into a loaf of fresh-baked bread.

What is Gluten?

Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

Healthy chicken pho in a bowl.

Is Pho Healthy?

Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

Garlic and Rosemary Hasselback Potatoes - Lauren Caris Cooks

Hasselback Potatoes with Garlic and Rosemary

This Hasselback potato recipe is the best way to enjoy roasted potatoes. Garlic and rosemary-infused butter make the potatoes fragrant and rich. They’re crispy on the outside and creamy on the inside. This easy vegetarian side dish won’t disappoint!

Vegan beet carpaccio, a simple summer dish that let's these beautiful ingredients shine.

Beet Carpaccio

This beet carpaccio is an easy and healthy vegan alternative to the traditional dish. It’s fresh and delicious with a slightly sweet and earthy flavor. You can serve beet carpaccio as an appetizer, side dish, or even atop a salad.

These healthy banana pancakes definitely don't taste healthy! A great recipe for a lighter brunch option!

Healthy Banana Pancakes (that actually taste like REAL pancakes!)

This recipe makes the best healthy banana pancakes that are fluffy, sweet, and satisfying. You’ll wonder why you ever made pancakes from a boxed mix after seeing how quickly this recipe comes together. These pancakes are perfect for a balanced vegetarian breakfast!

This Five Minute Chimmi Churri Sauce is ready in a flash and the PERFECT topping for anything! Zingy and fresh, your meals will not be boring with a dollop of this on top!

How to Make the Best Chimichurri Sauce in 5-Minutes

This easy chimichurri recipe is bright and zesty, with ingredients like fresh herbs, vinegar, oil, and garlic, making the base of the no-cook sauce. It’s a healthy versatile vegan and gluten-free topping that can be used on everything from meat to vegetables!

Bircher Muesli is the most convenient breakfast for whipping up the night before ready to have on the go in the morning!! It's wholesome, delicious and so easy!

Bircher Muesli: The Original Overnight Oats

This Bircher muesli recipe is packed with nutritious ingredients like oats, yogurt, dried fruit, and nuts. It’s soft, chewy, and creamy with crunchy toppings. Bircher muesli is one of the best recipes for a healthy and easy vegetarian breakfast.

Smoothie Bowls are a fun way to get some fresh produce into your mornings! Start off with the same base and customise your bowls into one of my 3 recipes! Top them will all sorts of great ingredients and enjoy your colourful smoothie bowl in the morning!

Tasty Berry Smoothie Bowl

This berry smoothie bowl recipe is sweet, zingy, and refreshing. An excellent breakfast or snack option, this smoothie has a vibrant pink color and is packed with beneficial antioxidants. It has just four ingredients and is also gluten-free and vegan.

Tropical Smoothie Bowl with blueberries, mango, mint, and seeds.

Tropical Smoothie Bowl

This tropical smoothie bowl is tangy, sweet, and bright– it’s sure to add a smile to your day! The quick and easy recipe is vegan and gluten-free. Enjoy this mango and papaya smoothie bowl as a healthy breakfast or snack option.

Vegan Mango smoothie bowl with an easy raspberry sauce. Perfect for a colourful morning! Click through for the recipe!

Mango Smoothie Bowl with Raspberry Sauce

This healthy mango smoothie bowl recipe with a sweet and tangy raspberry sauce bursts with flavor! It’s a simple vegan and gluten-free breakfast or snack option that comes together in less than ten minutes.

High protein vegetables in a vegan noodle ramen soup with marinated tofu, edamame beans and hot peppers in a gray bowl on a white tile background, top view.

12 High-Protein Vegetables

Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.

Roasted pumpkin seeds on a while plate.

6 Great Reasons to Add Pumpkin Seeds to Your Diet

Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.

Healthy Whole Grain Farro Tomato Salad with Herbs.

5 Important Health Benefits of Whole Grains

Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.

A healthy bowl of oatmeal with bananas, blueberries, and walnuts.

Is Oatmeal Good for Cholesterol?

Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.

A glass pitcher filled with cucumber water, flavored with lime and mint.

6 Cucumber Water Health Benefits

Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.

Spicy Chickpea curry Chana Masala with canned chickpeas.

Are Canned Chickpeas Healthy?

Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.

Avocado Toast.

How Much Protein is in an Avocado?

Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.

Sautéed Spinach.

8 Healthiest Vegetables to Eat

Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.

Falafel balls on a wooden cutting board.

Is Falafel Healthy?

Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.

An assortment of functional mushrooms arranged near a cup of mushroom coffee.

What Are Functional Mushrooms?

Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.