The Benefits of Eating Seasonally
Learn what it means to eat seasonally versus out-of-season fruits and vegetables. Explore the nutritional and environmental benefits of eating locally grown, seasonal produce.
Jennifer Huddy, MS, RD, is a Registered Dietitian and freelance nutrition writer with a passion for plant-based nutrition. She loves helping people find a healthy relationship with food through balanced, flexible eating. In her spare time, she enjoys yoga, baking, and spending time in nature with her family.
Learn what it means to eat seasonally versus out-of-season fruits and vegetables. Explore the nutritional and environmental benefits of eating locally grown, seasonal produce.
Learn about the health benefits of a high-protein breakfast, and find our comprehensive list of 13 high-protein, low-carb breakfasts you can prepare in advance and eat on the go.
Learn whether herbs and spices really expire, how to read “use by” dates, and the optimal shelf life of holiday spices. Discover the best way to store spices to prevent them from going stale.
Learn which ingredients you can use to boost the protein content of your smoothies without adding protein powder. Find our list of 17 delicious and nutrient-dense high-protein smoothie recipes.
Discover expert tips for maintaining a balanced diet and staying on track with your health goals during the holiday season. It’s possible to enjoy holiday gatherings while making nutritious choices.
Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.
Learn the ins and outs of a low-cholesterol diet and discover healthy and easy dinner swaps to help you meet your health goals. Find a list of delicious low-cholesterol dinner recipes to try today.
Discover a list of 12 simple, delicious, and satisfying heart-healthy desserts you can enjoy while meeting your health goals and staying on track with your heart-friendly diet.
Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.
From nutrient-dense fruits and vegetables, to protein-rich meats and dairy, to wholesome grains like quinoa, explore the diverse range of gluten-free options to create a balanced and delicious diet!
Discover the nutritional power of the fiber in apples! Explore the nutrient-dense goodness and health benefits of this delicious fruit and learn tips to boost your fiber intake.
Get inspired by these mouth-watering high-protein breakfast recipes without eggs to start your morning off right. These recipes are not only egg-free, but many are allergen and vegan-friendly.
Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.
Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.
Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.
Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.
Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.
Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.
This poached egg and avocado toast recipe makes an easy breakfast or lunch packed with flavor and nutrients. Crunchy toast gives way to creamy avocado, soft egg, and gooey yolks. Add some lime and smoked paprika, and your taste buds will be dancing!
Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.
Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.
Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.
Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.
This Hasselback potato recipe is the best way to enjoy roasted potatoes. Garlic and rosemary-infused butter make the potatoes fragrant and rich. They’re crispy on the outside and creamy on the inside. This easy vegetarian side dish won’t disappoint!
This beet carpaccio is an easy and healthy vegan alternative to the traditional dish. It’s fresh and delicious with a slightly sweet and earthy flavor. You can serve beet carpaccio as an appetizer, side dish, or even atop a salad.
This recipe makes the best healthy banana pancakes that are fluffy, sweet, and satisfying. You’ll wonder why you ever made pancakes from a boxed mix after seeing how quickly this recipe comes together. These pancakes are perfect for a balanced vegetarian breakfast!
This easy chimichurri recipe is bright and zesty, with ingredients like fresh herbs, vinegar, oil, and garlic, making the base of the no-cook sauce. It’s a healthy versatile vegan and gluten-free topping that can be used on everything from meat to vegetables!
This Bircher muesli recipe is packed with nutritious ingredients like oats, yogurt, dried fruit, and nuts. It’s soft, chewy, and creamy with crunchy toppings. Bircher muesli is one of the best recipes for a healthy and easy vegetarian breakfast.
This berry smoothie bowl recipe is sweet, zingy, and refreshing. An excellent breakfast or snack option, this smoothie has a vibrant pink color and is packed with beneficial antioxidants. It has just four ingredients and is also gluten-free and vegan.
This tropical smoothie bowl is tangy, sweet, and bright– it’s sure to add a smile to your day! The quick and easy recipe is vegan and gluten-free. Enjoy this mango and papaya smoothie bowl as a healthy breakfast or snack option.
This healthy mango smoothie bowl recipe with a sweet and tangy raspberry sauce bursts with flavor! It’s a simple vegan and gluten-free breakfast or snack option that comes together in less than ten minutes.
Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.
Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.
Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.
A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.
Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.
Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.
Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.
Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.
Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.
Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.
Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.