July marks the heart of summer, and with that comes the best produce. If you’re curious about the fruits and vegetables in season in July, you’re in the right place.
This month presents us with a plentiful harvest of the freshest and ripest produce. To make the most of this natural abundance, check out this guide to learn what’s in season.
You’ll also discover some amazing recipes to put this month’s bounty to great use.
So without further ado, here are the top fruits and vegetables in season in July.
Fruits in Season in July
July’s warmth brings an incredible variety of fruits to your local farmer’s market. Here’s what you can expect to find:
- Cherries: Both sweet and tart varieties are available, perfect for pies, salads, or eaten fresh.
- Strawberries: Sweet and juicy, strawberries are a summertime favorite for many. Enjoy them in desserts, salads, or fresh.
- Apples: Not just a fall fruit, certain apple varieties actually thrive in the summer. July apples have a crisp texture and a blend of sweet and tart flavors.
- Blackberries: Plump, juicy, and slightly tart, blackberries are an antioxidant-packed fruit great for baking or snacking.
- Apricots: These golden beauties are sweet and slightly tart, perfect for summer tarts or enjoyed fresh.
- Watermelon: Synonymous with summer, watermelons are incredibly refreshing and hydrating.
- Cantaloupe: This sweet, juicy melon often comes second to watermelon, but is still prized for being an ultimate refresher on hot summer days.
- Plums: With their sweet and slightly tart flesh, plums are great for baking or making jams.
- Blueberries: These tiny berries pack a mean punch of antioxidants and are great for eating by the handful.
- Figs: Velvety and sweet, figs are a luxurious addition to salads, desserts, or cheese plates.
- Grapes: Refreshingly juicy, grapes are perfect for snacking, salads, or freezing for a cool treat.
- Currants: These small berries are tart and sweet, making them great for jellies or garnishes.
- Peaches: Nothing says summer like biting into a juicy peach, perfect for sweet or even savory dishes.
- Nectarines: Similar to peaches but without the fuzz, nectarines are sweet and slightly tangy.
- Oranges: Summer oranges are juicy and sweet, ideal for fresh juices or enjoying by the slice.
- Raspberries: These sweet-tart berries are great for desserts, salads, or just snacking.
- Rhubarb: Known for its tartness, rhubarb pairs well with sweet fruits in pies and crumbles.
- Pears: Summer pears are crisp and sweet. Enjoy them fresh, or add them to salads.
Vegetables in Season in July
July’s bounty also extends to veggies. Let’s explore what’s in season:
- Bell Peppers: Available in several colors, bell peppers are sweet and crunchy when eaten raw, but also taste great when grilled over an open flame.
- Arugula: Peppery arugula adds a kick to salads, sandwiches, and even pizzas.
- Beets: Sweet and earthy, beets are delicious roasted, pickled, or added to salads
- Cauliflower: This versatile veggie can be roasted, mashed, or turned into rice!
- Chilies: Bring that July heat to your dishes with fresh chilies. They’re great in salsas, stir-fries, or curries.
- Artichokes: This unique veggie has an earthy, slightly bitter flavor with a subtle sweetness.
- Lettuce: Summer lettuce is crisp and refreshing and easy to grow in abundance.
- Spring Onion: These onions are mild and sweet, perfect for salads, garnishes, or grilling.
- Spinach: A nutrient-dense leafy green with a mild flavor and delicate texture.
- Zucchini: This summer squash is mild and tender, perfect for grilling, sautéing, or making into noodles.
- Tomatoes: Summer tomatoes are incredibly juicy and flavourful, great for salads, sauces, or simply enjoyed fresh.
- Okra: With its unique texture and mild flavor, okra is great in stews, stir-fries, or grilled on its own.
- Kohlrabi: With its mild, sweet flavor, kohlrabi is a great raw addition to salads.
- Horseradish: This root has a potent heat, perfect for adding a kick to sauces or mashed potatoes.
- Leeks: With their mild, onion-like flavor, leeks are delicious in soups or sautéed as a side dish.
- Garlic: Summer garlic is zesty and flavorful, perfect for adding zing to any dish.
- Fennel: With its licorice-like flavor, fennel is great in salads, slaws, or roasted.
- Fava Beans: These beans have an unforgettable creamy texture and nutty flavor.
- Cucumbers: Crisp and refreshing cukes are perfect in salads, sandwiches, or pickled.
- Corn: Summer corn is sweet and juicy. Enjoy it grilled, boiled, or in salads
- Swiss Chard: These leafy greens have a slightly bitter flavor, but they add a pop of color to any dish.
- Bok Choy: This Asian green is mild and crunchy, perfect for stir-fries or soups.
- Broccoli: These green florets are nutrient dense and taste great steamed, roasted, or stir-fried.
- Cabbage: Crunchy and slightly peppery, cabbage is a versatile addition to slaws, salads, or stir-fries.
- Eggplant: Eggplant is great for grilling, roasting, or making dips thanks to its rich, creamy flesh.
- Kale: This hearty green is great for salads, sautéing, or turning into chips.
- Radishes: Crunchy and slightly spicy, radishes can be enjoyed raw, roasted, or even pickled.
- Shallots: These delicate onions have a subtle sweet flavor and are a staple in restaurant kitchens.
- Tomatillos: These tangy fruits make a mean base for salsas, sauces, or stews.
- Celery: Crunchy and slightly salty, celery adds a nice crunch to salads or stir-fries.
- Celeriac: This root vegetable has a mild, earthy flavor that’s great in soups or mashed.
Best July Recipes
Now that you know what’s in season in July, discover some of the best recipes to make the most of this month’s bounty.
- Summer Blueberry & Nectarine Scones – A heavenly summer baked good featuring juicy blueberries and nectarines.
- Honey-Roasted Carrots with Rosemary – An effortless side dish featuring perfectly caramelized carrots.
- Red Beet Barley Risotto with Roasted Carrots – A hearty risotto with a striking red color and subtle earthy flavor.
- Beet Carpaccio – A delicate side dish that’s sweet and refreshing, perfect for summer dinners.
- Chimichurri Sauce – A zesty sauce to accompany salads, tacos, grilled meat, and more.
- Berry Smoothie Bowl – A refreshing treat that doubles as a nutrient-packed breakfast.
- Homemade Pear Liqueur – The perfect elixir to make with excess July pears.
- Greek Chicken & Rice Bowl – A hearty, simple meal featuring fresh tomatoes and cukes.
- Chia Jam – A hearty, nutrient-dense jam you can make with excess July fruit.
- Watermelon Basil Cooler – An alcohol-free bevy that’s bursting with sweet refreshment.
- Nectarine Salad with Dill Vinaigrette – A light, bright salad featuring fresh greens and nectarines bathed in a dill-infused dressing.
- Mediterranean Quinoa Salad – A flavorful salad packed with fresh seasonal produce.
- Overnight Oats with Rhubarb Compote – A hearty vegan breakfast with hints of tart rhubarb.
- Raw Berry Sorbet Bars – A bright, sweet treat that’s refined sugar-free.
- Blood Orange Salad with a Balsamic Vinegar Dressing – A zesty salad that combines sweet and savory flavors.
