Food Facts Archives - Healthy Green Kitchen https://www.healthygreenkitchen.com/food-facts/ Simple, seasonal foods, from seed to table. Wed, 21 Feb 2024 19:48:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.3 https://www.healthygreenkitchen.com/wp-content/uploads/2021/09/cropped-hgk-favicon-32x32.png Food Facts Archives - Healthy Green Kitchen https://www.healthygreenkitchen.com/food-facts/ 32 32 This Vegetable is a Must-Try for Broccoli & Cauliflower Lovers https://www.healthygreenkitchen.com/what-is-romanesco/ Thu, 22 Feb 2024 12:17:00 +0000 https://www.healthygreenkitchen.com/?p=47624 This is one piece of produce you’ll definitely want to try. With a fantastical, spiral-like, vibrant green appearance, and a flavor profile similar to that of broccoli and cauliflower (it’s in the same family), Romanesco is a historically favorited veggie that deserves more time in the limelight.

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When is Kiwi in Season? https://www.healthygreenkitchen.com/when-is-kiwi-in-season/ Thu, 08 Feb 2024 19:05:31 +0000 https://www.healthygreenkitchen.com/?p=47554 Learn all about when kiwi is in season locally and around the world. Plus, discover the benefits of consuming kiwi during its peak season and how to make a more sustainable choice when it comes to purchasing this delicious fruit.

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This Healthy Ancient Grain Should Be On Your Radar https://www.healthygreenkitchen.com/sorghum-ancient-grain/ Mon, 22 Jan 2024 18:11:18 +0000 https://www.healthygreenkitchen.com/?p=47391 When someone says “ancient grain” what do you think of? Probably quinoa, right? It’s certainly received the bulk of attention over the last few years. Barley gets a little bit of attention, as does buckwheat and farro. However, there’s one ancient grain that you maybe haven’t tried yet, and it’s one that’s not only good for you, it’s also good for the planet.

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When Are Blood Oranges in Season? https://www.healthygreenkitchen.com/when-are-blood-oranges-in-season/ Wed, 17 Jan 2024 19:46:09 +0000 https://www.healthygreenkitchen.com/?p=47465 Blood oranges are becoming more popular and widely available in the US and for good reason. Find out when you can buy blood oranges in your region, what varieties are available, and why they are worth hunting down.

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This U.S. State Produces the Most Citrus Fruit (And It’s Not Even Close) https://www.healthygreenkitchen.com/us-citrus-production/ Tue, 09 Jan 2024 19:20:28 +0000 https://www.healthygreenkitchen.com/?p=47283 Wondering which state leads the U.S. in citrus production? Find out and explore some of our healthy citrus recipes.

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4 Easy Ways to Get Started with the Mediterranean Diet https://www.healthygreenkitchen.com/get-started-mediterranean-diet/ Tue, 02 Jan 2024 17:14:04 +0000 https://www.healthygreenkitchen.com/?p=47126 The Mediterranean Diet is renowned for boosting health and longevity. Here are four easy ways to get started with this healthful approach to eating.

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Are Black-Eyed Peas Actually Peas? https://www.healthygreenkitchen.com/are-black-eyed-peas-actually-peas/ Fri, 29 Dec 2023 19:38:04 +0000 https://www.healthygreenkitchen.com/?p=46987 Black-eyed peas have a strong connection with Southern culture and traditions, particularly when it comes to New Year’s Eve and Day, and, despite their name, they’re not actually peas. Here’s what you need to know.

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Do Spices Expire? Don’t Let Stale Spices Ruin Your Holiday Recipes https://www.healthygreenkitchen.com/do-spices-expire/ Fri, 22 Dec 2023 15:15:21 +0000 https://www.healthygreenkitchen.com/?p=47012 Learn whether herbs and spices really expire, how to read “use by” dates, and the optimal shelf life of holiday spices. Discover the best way to store spices to prevent them from going stale.

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The U.S. State That Produces the Most Sweet Potatoes https://www.healthygreenkitchen.com/state-that-produces-most-sweet-potatoes/ Wed, 20 Dec 2023 17:40:32 +0000 https://www.healthygreenkitchen.com/?p=46992 While sweet potatoes might feel familiar, there’s probably a lot that you don’t know about these sweet, orange veggies.

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Chia Seed Health Benefits https://www.healthygreenkitchen.com/chia-seeds-benefits/ Sun, 15 Oct 2023 19:57:25 +0000 https://laurencariscooks.com/?p=4893 Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.

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Is a Pumpkin a Squash? https://www.healthygreenkitchen.com/is-a-pumpkin-a-squash/ Thu, 12 Oct 2023 11:25:00 +0000 https://www.healthygreenkitchen.com/?p=44880 Is a pumpkin just another type of squash? You’re likely thinking that squash is summer squash, maybe a butternut squash, or a spaghetti squash — probably not a pumpkin. We'll discuss what family the pumpkin belongs to and if you can use it in squash recipes.

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What is Date Sugar? https://www.healthygreenkitchen.com/what-is-date-sugar/ Wed, 04 Oct 2023 11:45:00 +0000 https://www.healthygreenkitchen.com/?p=43646 Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

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Naturally Gluten-Free Foods: A Grocery Store Guide https://www.healthygreenkitchen.com/naturally-gluten-free-foods/ Sat, 30 Sep 2023 11:43:00 +0000 https://www.healthygreenkitchen.com/?p=41823 From nutrient-dense fruits and vegetables, to protein-rich meats and dairy, to wholesome grains like quinoa, explore the diverse range of gluten-free options to create a balanced and delicious diet!

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The Fiber in Apples Is Fall’s Gift for Gut Health https://www.healthygreenkitchen.com/fiber-in-apples/ Tue, 19 Sep 2023 11:50:00 +0000 https://www.healthygreenkitchen.com/?p=43864 Discover the nutritional power of the fiber in apples! Explore the nutrient-dense goodness and health benefits of this delicious fruit and learn tips to boost your fiber intake.

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The Surprising Reason Bananas Might Not Be the Best Smoothie Ingredient  https://www.healthygreenkitchen.com/bananas-ingredient-in-smoothies/ Thu, 31 Aug 2023 12:20:00 +0000 https://www.healthygreenkitchen.com/?p=43234 Some surprising research has recently been released that indicates you might actually want to hold off on the bananas in your smoothies moving forward. 

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Watercress is One of the World’s Healthiest Foods: What You Need to Know https://www.healthygreenkitchen.com/watercress-healthy-food/ Thu, 24 Aug 2023 11:25:00 +0000 https://www.healthygreenkitchen.com/?p=42990 Did you know the world's most nutrient-dense food is the humble watercress? Learn all about this superfood and how to incorporate it into your diet.

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Can You Eat Acorn Squash Skin? https://www.healthygreenkitchen.com/can-you-eat-acorn-squash-skin/ Wed, 23 Aug 2023 11:45:00 +0000 https://www.healthygreenkitchen.com/?p=42761 Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.

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11 Foods Packed With Healthy Fats https://www.healthygreenkitchen.com/foods-with-healthy-fats/ Thu, 17 Aug 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=41998 Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.

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Does Eggplant Cause Inflammation in the Body? https://www.healthygreenkitchen.com/does-eggplant-cause-inflammation/ Sat, 05 Aug 2023 13:19:00 +0000 https://www.healthygreenkitchen.com/?p=42367 Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.

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Unhealthy Ingredients That Might Be Lurking in Your Plant-Based Burger https://www.healthygreenkitchen.com/unhealthy-ingredients-plant-based-burger/ Thu, 20 Jul 2023 11:09:00 +0000 https://www.healthygreenkitchen.com/?p=41990 Don’t make the mistake of assuming every vegan or vegetarian food item is healthy.

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Are Cucumbers a Fruit or Vegetable? https://www.healthygreenkitchen.com/are-cucumbers-a-fruit-or-vegetable/ Thu, 29 Jun 2023 12:22:00 +0000 https://www.healthygreenkitchen.com/?p=41300 Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

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Is Vitamin D Fat or Water Soluble? https://www.healthygreenkitchen.com/is-vitamin-d-fat-or-water-soluble/ Tue, 27 Jun 2023 12:34:00 +0000 https://www.healthygreenkitchen.com/?p=40531 Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

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10 Health Benefits of Blueberries https://www.healthygreenkitchen.com/health-benefits-of-blueberries/ Wed, 21 Jun 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=40872 Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

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Are Frozen Vegetables as Healthy as Fresh? https://www.healthygreenkitchen.com/frozen-vegetables-healthy/ Thu, 08 Jun 2023 17:15:36 +0000 https://www.healthygreenkitchen.com/?p=40611 Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

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The Difference Between Water-Soluble and Fat-Soluble Vitamins https://www.healthygreenkitchen.com/water-soluble-vs-fat-soluble-vitamins/ Thu, 25 May 2023 14:37:35 +0000 https://www.healthygreenkitchen.com/?p=40496 Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.

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What is Gluten? https://www.healthygreenkitchen.com/what-is-gluten/ Fri, 19 May 2023 14:00:00 +0000 https://www.healthygreenkitchen.com/?p=40400 Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

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Is Pho Healthy? https://www.healthygreenkitchen.com/is-pho-healthy/ Fri, 19 May 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=38622 Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

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12 High-Protein Vegetables https://www.healthygreenkitchen.com/high-protein-vegetables/ Wed, 22 Mar 2023 11:26:00 +0000 https://www.healthygreenkitchen.com/?p=38821 Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.

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17 High Fiber Recipes for Dinner https://www.healthygreenkitchen.com/17-high-fiber-recipes-for-dinner/ Mon, 20 Mar 2023 21:47:56 +0000 https://www.healthygreenkitchen.com/?p=39688 Discover 17 high fiber recipes that boast incredible nutrition and mouthwatering flavors, including tacos, pasta, soups, and more!

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6 Great Reasons to Add Pumpkin Seeds to Your Diet https://www.healthygreenkitchen.com/pumpkin-seed-benefits/ Mon, 06 Mar 2023 21:15:28 +0000 https://www.healthygreenkitchen.com/?p=38730 Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.

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5 Important Health Benefits of Whole Grains https://www.healthygreenkitchen.com/health-benefits-of-whole-grains/ Sat, 04 Mar 2023 18:33:25 +0000 https://www.healthygreenkitchen.com/?p=38756 Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.

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Top 15 High-Fiber Foods for Optimal Digestive Health https://www.healthygreenkitchen.com/high-fiber-foods/ Tue, 28 Feb 2023 20:50:17 +0000 https://www.healthygreenkitchen.com/?p=38789 A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.

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Is Oatmeal Good for Cholesterol? https://www.healthygreenkitchen.com/is-oatmeal-good-for-cholesterol/ Wed, 15 Feb 2023 21:13:35 +0000 https://www.healthygreenkitchen.com/?p=38742 Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.

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6 Cucumber Water Health Benefits https://www.healthygreenkitchen.com/cucumber-water-benefits/ Tue, 07 Feb 2023 19:10:48 +0000 https://www.healthygreenkitchen.com/?p=38714 Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.

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Are Canned Chickpeas Healthy? https://www.healthygreenkitchen.com/are-canned-chickpeas-healthy/ Tue, 31 Jan 2023 20:46:15 +0000 https://www.healthygreenkitchen.com/?p=38528 Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.

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How Much Protein is in an Avocado? https://www.healthygreenkitchen.com/protein-in-an-avocado/ Mon, 23 Jan 2023 14:57:43 +0000 https://www.healthygreenkitchen.com/?p=38597 Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.

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8 Healthiest Vegetables to Eat https://www.healthygreenkitchen.com/healthiest-vegetables/ Thu, 19 Jan 2023 20:59:29 +0000 https://www.healthygreenkitchen.com/?p=38572 Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.

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Is Falafel Healthy? https://www.healthygreenkitchen.com/is-falafel-healthy/ Fri, 06 Jan 2023 19:31:29 +0000 https://www.healthygreenkitchen.com/?p=38514 Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.

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What Are Functional Mushrooms? https://www.healthygreenkitchen.com/functional-mushrooms/ Mon, 02 Jan 2023 15:53:08 +0000 https://www.healthygreenkitchen.com/?p=38505 Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.

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16 Fruits that Start with H https://www.healthygreenkitchen.com/fruits-that-start-with-h/ Thu, 08 Dec 2022 21:02:10 +0000 https://www.healthygreenkitchen.com/?p=38448 There are many delicious fruits that start with H. You might recognize some of them, like honeydew and huckleberries, but we hope you discover a few new ones on this list.

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Is Quinoa Gluten Free? https://www.healthygreenkitchen.com/is-quinoa-gluten-free/ Tue, 29 Nov 2022 22:05:26 +0000 https://www.healthygreenkitchen.com/?p=38438 Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.

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How to Eat Ginger for Health Benefits https://www.healthygreenkitchen.com/how-to-eat-ginger-for-health-benefits/ Mon, 28 Nov 2022 21:03:28 +0000 https://www.healthygreenkitchen.com/?p=38392 Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.

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