Healthy Green Kitchen

How to Make Tofu Taste Great

Holly Riddle — Wed, 28 Feb 2024 13:00:00 +0000

Tofu is fairly bland on its own, but that's what makes it so versatile. If you're not following a recipe, here's a few ways to dress up tofu and make it taste great.

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This Vegetable is a Must-Try for Broccoli & Cauliflower Lovers

Holly Riddle — Thu, 22 Feb 2024 12:17:00 +0000

This is one piece of produce you’ll definitely want to try. With a fantastical, spiral-like, vibrant green appearance, and a flavor profile similar to that of broccoli and cauliflower (it’s in the same family), Romanesco is a historically favorited veggie that deserves more time in the limelight.

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Here’s How Many Potatoes You Can Grow from One Seed Potato

Holly Riddle — Wed, 21 Feb 2024 12:45:00 +0000

If you'd like to grow more of your own food, potatoes are a great place to start. They're easy to grow in most climates, and one seed potato can produce 5-10 new potatoes.

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Roasted Garlic and Leek Soup

Jim Robinson — Tue, 20 Feb 2024 20:47:46 +0000

This comforting Roasted Garlic and Leek Soup combines the mellowed flavors of roasted garlic with the subtle taste of leeks. Enhanced with spices and sweet potato, it's a perfect cool-weather treat.

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What to Know if You’re Headed to the 2024 Florida Strawberry Festival

Holly Riddle — Wed, 14 Feb 2024 22:10:18 +0000

For a fun foodie festival travel stop, check out the Florida Strawberry Festival. It draws around half a million attendees to enjoy live music and strawberry-based treats each spring in Plant City, Florida.

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Blood Orange Salad with Balsamic Vinegar & Olive Oil

Jim Robinson — Tue, 13 Feb 2024 23:20:22 +0000

A delicious winter salad featuring blood oranges and balsamic vinegar. A perfect balance of sweet and savory, the flavors in this salad are fresh, bright, and just what you need to shake the late winter blues!

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Use this Technique to Make the Perfect Vinaigrette

Holly Riddle — Fri, 09 Feb 2024 13:11:00 +0000

You can properly emulsify your vinaigrette mixture by just using the right tools and the right technique.

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Huevos Rancheros

Jim Robinson — Thu, 08 Feb 2024 20:03:00 +0000

A delicious and easy, baked breakfast. Huevos Rancheros is guaranteed to turn your morning up a notch. Full of tomatoes, onions, black beans, potatoes, and cheese - what more could you want from a breakfast plate?

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When is Kiwi in Season?

Jim Robinson — Thu, 08 Feb 2024 19:05:31 +0000

Learn all about when kiwi is in season locally and around the world. Plus, discover the benefits of consuming kiwi during its peak season and how to make a more sustainable choice when it comes to purchasing this delicious fruit.

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Healthy Super Bowl Snack Ideas

Holly Riddle — Wed, 07 Feb 2024 19:12:28 +0000

You can plan an awesome Super Bowl party without relying on take-out menus or slow cookers filled with mostly various forms of cheese.

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5 Best Substitutes for Kale

Holly Riddle — Mon, 05 Feb 2024 15:33:17 +0000

Kale has received a lot of love over the last few years, but not everyone's a fan. Luckily, you can easily substitute other leafy ingredients for kale in a range of recipes, for a more palatable flavor and texture, and similar health benefits.

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Winter Citrus Salad with Honey Vinaigrette

Jim Robinson — Thu, 01 Feb 2024 19:39:16 +0000

This Winter Citrus Salad combines sweet and tangy citrus fruits, creamy avocado, rich goat cheese, crunchy almonds, and peppery arugula, all brought together with a zesty and sweet honey citrus vinaigrette. The addition of thyme in the dressing adds a subtle earthy note that complements the citrus flavors beautifully.

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5 Healthy Winter Soups to Warm You Up

Holly Riddle — Mon, 29 Jan 2024 21:30:42 +0000

There’s nothing quite like coming home after a long winter’s day, to a piping hot bowl of healthful, filling, comforting soup. Get ready to fill your home with the delicious smells of soup or stew with these five healthy soups.

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The Benefits of Eating Seasonally

Jennifer Huddy, MS, RD — Fri, 26 Jan 2024 18:29:54 +0000

Learn what it means to eat seasonally versus out-of-season fruits and vegetables. Explore the nutritional and environmental benefits of eating locally grown, seasonal produce.

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Cinnamon-Roasted Sweet Potatoes

Jim Robinson — Mon, 22 Jan 2024 23:59:00 +0000

This cinnamon-roasted sweet potatoes recipe combines sweet honey and cinnamon with savory garlic and thyme for a complex flavor you’ll love. It’s gluten-free, packed with beta-carotene, and the perfect side dish for any dinner.

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This Healthy Ancient Grain Should Be On Your Radar

Holly Riddle — Mon, 22 Jan 2024 18:11:18 +0000

When someone says “ancient grain” what do you think of? Probably quinoa, right? It’s certainly received the bulk of attention over the last few years. Barley gets a little bit of attention, as does buckwheat and farro. However, there’s one ancient grain that you maybe haven’t tried yet, and it’s one that’s not only good for you, it’s also good for the planet.

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5 Underrated Vegetables to Try This Year

Holly Riddle — Fri, 19 Jan 2024 12:47:00 +0000

If you’re growing tired of the seemingly never-ending rotation of potatoes, carrots, celery, and onions in your meals, it might be time to shake up your vegetable selections. There are probably many vegetables that you’re likely overlooking. Here are five underrated vegetables to try this year.

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13 High Protein, Low Carb Breakfasts You Can Eat On The Go

Jennifer Huddy, MS, RD — Thu, 18 Jan 2024 16:46:22 +0000

Learn about the health benefits of a high-protein breakfast, and find our comprehensive list of 13 high-protein, low-carb breakfasts you can prepare in advance and eat on the go.

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When Are Blood Oranges in Season?

Jim Robinson — Wed, 17 Jan 2024 19:46:09 +0000

Blood oranges are becoming more popular and widely available in the US and for good reason. Find out when you can buy blood oranges in your region, what varieties are available, and why they are worth hunting down.

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The Best Type of Oats for Overnight Oats

Holly Riddle — Mon, 15 Jan 2024 11:56:00 +0000

Overnight oats are easy, but you can still end up with a less-than-desirable dish if you don’t follow a few basic rules: like using the right type of oats. While you can buy a range of oats at the grocery store, there’s only one type that will give you a great texture without turning to mush.

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Blueberry Overnight Oats

Jim Robinson — Wed, 10 Jan 2024 18:34:09 +0000

This blueberry overnight oats recipe is easy to make, low-calorie, and the perfect way to get your day off to the right start. It makes the perfect breakfast for busy weekday mornings and can be easily customized to fit your tastes.

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This U.S. State Produces the Most Citrus Fruit (And It’s Not Even Close)

Holly Riddle — Tue, 09 Jan 2024 19:20:28 +0000

Wondering which state leads the U.S. in citrus production? Find out and explore some of our healthy citrus recipes.

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4 Easy Ways to Get Started with the Mediterranean Diet

Holly Riddle — Tue, 02 Jan 2024 17:14:04 +0000

The Mediterranean Diet is renowned for boosting health and longevity. Here are four easy ways to get started with this healthful approach to eating.

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Are Black-Eyed Peas Actually Peas?

Holly Riddle — Fri, 29 Dec 2023 19:38:04 +0000

Black-eyed peas have a strong connection with Southern culture and traditions, particularly when it comes to New Year’s Eve and Day, and, despite their name, they’re not actually peas. Here’s what you need to know.

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Top Healthy Food Trends to Expect in 2024

Holly Riddle — Fri, 29 Dec 2023 13:09:00 +0000

What healthy food trends can you expect in 2024? Get ahead of the curve and be in the know, with these six, expert-predicted 2024 healthy food forecasts.

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Do Spices Expire? Don’t Let Stale Spices Ruin Your Holiday Recipes

Jennifer Huddy, MS, RD — Fri, 22 Dec 2023 15:15:21 +0000

Learn whether herbs and spices really expire, how to read “use by” dates, and the optimal shelf life of holiday spices. Discover the best way to store spices to prevent them from going stale.

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The U.S. State That Produces the Most Sweet Potatoes

Holly Riddle — Wed, 20 Dec 2023 17:40:32 +0000

While sweet potatoes might feel familiar, there’s probably a lot that you don’t know about these sweet, orange veggies.

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17 High Protein Smoothies Without Protein Powder

Jennifer Huddy, MS, RD — Tue, 19 Dec 2023 12:45:00 +0000

Learn which ingredients you can use to boost the protein content of your smoothies without adding protein powder. Find our list of 17 delicious and nutrient-dense high-protein smoothie recipes.

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Harvest Chicken Casserole

Jim Robinson — Mon, 18 Dec 2023 12:55:00 +0000

This delicious Harvest Chicken Casserole recipe features all the flavors of the season including sweet potatoes, Brussels sprouts, and cranberries. Finished with chicken and bubbly cheddar, it’s the perfect dish for seasonal celebrations.

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4 Healthy Christmas Morning Breakfast Ideas

Holly Riddle — Thu, 14 Dec 2023 12:28:00 +0000

You don’t have to choose between convenience and health. You can throw together a delicious breakfast on Christmas morning after all the presents have been unwrapped and you’ve had time for a cup of coffee or two, and it can be something nutritious and healthful that will keep your family feeling great all day.

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Breakfast Chia Pudding

Jim Robinson — Wed, 13 Dec 2023 21:14:34 +0000

This energizing breakfast chia pudding recipe features plenty of protein and healthy fats from pecans and chia seeds. Dates and cinnamon add the perfect touch of sweetness for an easy gluten-free breakfast for busy weekday mornings.

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Roasted Cauliflower & Brussels Sprouts

Jim Robinson — Wed, 13 Dec 2023 12:43:00 +0000

This easy roasted cauliflower and Brussels sprouts recipe uses overnight marinating to infuse the vegetables with fresh rosemary and spices. Top with Parmesan cheese and a spritz of lemon for the perfect vegetarian side dish.

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5 Must-Try Winter Citrus Fruits in Season Now

Holly Riddle — Tue, 12 Dec 2023 16:25:58 +0000

While your local apple orchard might be closed and backyard blueberry bushes snow-covered, winter brings a variety of fresh fruits to your local grocery store.

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Spicy Garlic Shrimp with Kale & Pasta

Jim Robinson — Mon, 11 Dec 2023 12:15:00 +0000

This easy spicy garlic shrimp with kale and pasta recipe is perfect for weeknight dinners. It’s bursting with flavor, protein-packed, and a wonderful way to add some variety to your meals without adding difficulty.

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How to Make a Healthier Cocktail This Holiday Season

Holly Riddle — Fri, 08 Dec 2023 18:30:00 +0000

If you're trying to get a lighter, mostly refreshing, and still slightly buzzy drink during the holiday season, it may feel easier said than done. We're sharing five tips on how to make a healthier cocktail this holiday season.

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4 Food Safety Rules You Need to Follow Around the Holidays

Holly Riddle — Wed, 06 Dec 2023 20:05:58 +0000

Avoiding a foodborne illness — at least when it comes to your own kitchen, cooking, and food prep — is easy enough if you follow a few rules. These four food safety rules are easy but often overlooked.

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The Best Types of Potatoes for Soups and Stews

Holly Riddle — Fri, 01 Dec 2023 12:49:00 +0000

Depending on the type of soup or stew you’re making, as well as your desired texture, certain potatoes will be better than others.

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How to Make Brussels Sprouts Less Bitter

Holly Riddle — Thu, 30 Nov 2023 13:35:00 +0000

For many, Brussels sprouts are becoming standard fare (especially around the holidays), as home cooks move beyond the sad, boiled brussels sprouts you may have grown up with, to more palatable recipes. But what if you’ve tried some of these much-improved Brussels sprouts recipes and still just find the veggie too bitter for your taste? We share four easy ways to make Brussels sprouts less bitter.

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The Most Underrated Kitchen Gadget You Need to Buy

Holly Riddle — Thu, 23 Nov 2023 12:25:00 +0000

A potato ricer doesn't just make the fluffiest potatoes; you can use it for other tasks as well. It is an extremely underrated kitchen tool that you should be using on a regular basis, and not just for potatoes. Learn four unexpected ways to utilize your potato ricer.

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How to Make Turkey Stock from the Carcass

Holly Riddle — Wed, 22 Nov 2023 12:49:00 +0000

The second best thing about Thanksgiving is making turkey stock from the carcass. So before you start cleaning up and toss the turkey carcass in the trash, consider making turkey stock from it. The process is incredibly easy (just what you need after a full day or longer spent in the kitchen) and it results in a delicious, healthful, homemade broth that you can use in recipes all winter long.

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Why Your Mashed Potatoes Turn Gummy (and How to Avoid It)

Holly Riddle — Mon, 20 Nov 2023 16:51:00 +0000

Mashed potatoes are one of the highlights of every holiday meal, but while mashed potatoes are relatively simple (potatoes, cream, butter, salt, pepper and you’re done), there are still ways they can go wrong, quickly and easily, and turn into gummy mashed potatoes.

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The Name Chefs Use for this Classic Veggie Trio

Holly Riddle — Wed, 15 Nov 2023 12:44:00 +0000

You’ve probably been making this trio of vegetables your entire life (or, at least as long as you’ve been cooking). It forms the base of many a soup and stew and adds flavor, depth, and texture to many favorite Western dishes. It’s a simple blend of diced celery, onions, and carrots.

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